View Workout (Allison Campbell)
Mile Repeats
February 23, 2015 (Afternoon)
Exercise Type: Run
Weather: 64
Comments:
My knee and shin hurt the faster I went but it still feels a lot better. Cool down and running slow around the track hurt.
*Ran first mile with a different group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:07 | |||
| 2.25 Miles | 19:42 | 8:45 / Mile | Warmup | Adidas 19 |
| 1.0 Miles | 7:17 | 7:17 / Mile | Speed | Adidas 19 |
| 1.0 Miles | 6:59 | 6:59 / Mile | Speed | Adidas 19 |
| 0.75 Miles | 5:12 | 6:55 / Mile | Speed | Adidas 19 |
| 1.0 Miles | 8:57 | 8:57 / Mile | Cooldown | Adidas 19 |