Date | Title | Details |
---|---|---|
Sep 29 2015 Afternoon |
(Untitled) |
3.0 mi 25:26 Run |
Sep 28 2015 Afternoon |
(Untitled) |
4.75 mi 40:47 Run |
Sep 28 2015 Morning |
(Untitled) |
4.75 mi 40:47 Run |
Sep 26 2015 Afternoon |
(Untitled) |
10.0 mi 1:29:00 Run |
Sep 22 2015 Afternoon |
(Untitled) |
5.52 mi 50:00:00 Run |
Sep 16 2015 Morning |
Easy |
4.6 mi 40:00 Run |
Sep 08 2015 Morning |
Easy |
4.5 mi 40:00 Run |
Sep 07 2015 Morning |
Fartlek |
9.95 mi 1:24:24 Run |
Sep 05 2015 Morning |
Shootout |
5.07 mi 44:41 Run |
Sep 04 2015 Morning |
Weights |
5.3 mi 43:23 Run |
Sep 03 2015 Morning |
Mini League meet |
5.71 mi 46:18 Run |
Aug 29 2015 Morning |
Starbucks Lowes |
9.3 mi 1:16:35 Run |
Aug 12 2015 Morning |
(Untitled) |
2.8 mi 22:50 Run |
Aug 10 2015 Morning |
Long tempo |
8.95 mi 1:10:02 Run |
Aug 08 2015 Morning |
The Beast |
4.75 mi 53:30 Run |
Aug 08 2015 Morning |
The Beast |
4.75 mi 46:35 Run |
Aug 07 2015 Morning |
(Untitled) |
4.1 mi 34:16 Run |
Aug 05 2015 Morning |
Recovery |
4.4 mi 38:57 Run |
Aug 05 2015 Morning |
Weight Room |
2.2 mi 17:05 Run |
Aug 03 2015 Morning |
Long Run |
8.75 mi 1:10:00 Run |
Aug 03 2015 Morning |
Weight Room |
2.95 mi 21:58 Run |
Aug 01 2015 Morning |
Long Run |
9.8 mi 1:20:40 Run |
Jul 31 2015 Morning |
(Untitled) |
4.6 mi 40:00 Run |
Jul 30 2015 Morning |
COC |
6.5 mi 54:15 Run |
Jul 29 2015 Morning |
Last day in mammoth |
6.2 mi Run |