View Workout (Anthony Belber)
with Dove Bars and Nutty Buddies
February 24, 2015 (Afternoon)
Exercise Type: Run
Weather: 30ish?
Comments:
Took a nice run with some of the stronger boys. We tried to find quiet neighborhood streets with minimal ice and did pretty well through Somerset, the Crescent trail, and Westbrook, but found an awful patch coming out of Little Falls Trail near the Bethesda Pool. Started easy, but were hitting 7:15 pace along the Crescent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | Black and Pink Adidas Adistar Boost |