View Workout (Stephen McKeon)
WOL Hoggard
February 26, 2015 (Night)
Exercise Type: Run
Weather: 40 windy
Comments:
Warmup
4x8 mins easy with 300 after each 8 mins. 300 at 55 at 200 and 1:22 at 300
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 59:01 | |||
| 1.53 Miles | 15:18 | 9:59 / Mile | Warmup | |
| 0.83 Miles | 8:19 | 10:01 / Mile | ||
| 0.21 Miles | 1:36 | 7:37 / Mile | ||
| 0.81 Miles | 8:09 | 10:03 / Mile | ||
| 0.21 Miles | 1:36 | 7:37 / Mile | ||
| 0.8 Miles | 8:02 | 10:02 / Mile | ||
| 0.21 Miles | 1:34 | 7:27 / Mile | ||
| 0.77 Miles | 8:03 | 10:27 / Mile | ||
| 0.21 Miles | 1:35 | 7:32 / Mile | ||
| 0.27 Miles | 4:49 | 17:50 / Mile | Cooldown |