View Workout (Guyar Vial)
Mountain Run
August 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Very hard run through hiking hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Hills | Saucony Omni 7 Pro Grid |