| Date | Title | Details |
|---|---|---|
| Aug 13 2009 Afternoon |
Aclanes Run |
1.0 mi 6:00 Run |
| Aug 13 2009 Afternoon |
Recovery |
2.0 mi 18:00 Run |
| Aug 12 2009 Night |
Oakwood upstairs |
5.0 mi 20:00 Bike |
| Aug 12 2009 Afternoon |
Stanley Run |
3.0 mi 25:00 Run |
| Aug 11 2009 Afternoon |
PH-L city Run |
4.0 mi 32:00 Run |
| Aug 10 2009 Morning |
School Run |
4.0 mi 30:00 Run |
| Aug 09 2009 Morning |
Pismo Run |
3.0 mi 25:00 Run |
| Aug 08 2009 Morning |
Ride with the tide 5k |
3.2 mi 24:00 Run |
| Aug 07 2009 Afternoon |
Pismo Beach run |
3.0 mi 25:00 Run |
| Aug 06 2009 Morning |
City Run |
3.0 mi 22:00 Run |
| Aug 05 2009 Afternoon |
Mountain Run |
3.5 mi 30:00 Run |
| Aug 04 2009 Night |
Trail Run |
6.0 mi 45:00 Run |
| Aug 02 2009 Morning |
Lafayette Run |
4.0 mi 30:00 Run |