View Workout (Ryan Teigen)
Recovery Run w/ Josh
February 28, 2015 (Morning)
Exercise Type: Run
Weather: 13 degrees, sw wind
Comments:
Just a recovery run after a fast week. Nothing too big.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:54 | 7:36 / Mile | Recovery | Brooks Beasts 12 |