View Workout (Jermaine Thompson)
8 milers
August 6, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran with OsD felt like we was competing a little bit but again i did the strength training the night before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:44 | 8:27 / Mile | Long |