Workouts (Jermaine Thompson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 11 2011 Morning |
(Untitled) |
7.0 mi 55:15 Run |
| Jul 04 2011 Night |
me |
8.0 mi 51:06 Run |
| Jun 18 2011 Morning |
Me |
4.0 mi 28:12 Run |
| Jun 17 2011 Night |
Me and Burk |
4.0 mi 35:14 Run |
| Jun 13 2011 Night |
Afternoon PT |
3.5 mi 36:22 Run |
| Jun 13 2011 Morning |
Me and burk before PT |
4.0 mi 33:43 Run |
| Jun 11 2011 Night |
Me |
4.0 mi 25:05 Run |
| Jun 11 2011 Morning |
Me and Burk |
4.0 mi 34:30 Run |
| Jun 10 2011 Night |
Me and Burk |
4.0 mi 34:00 Run |
| Aug 14 2009 Morning |
6 miles |
6.0 mi 53:03 Run |
| Aug 14 2009 Morning |
Strength training |
1.0 mi 9:58 Run |
| Aug 13 2009 Morning |
5miler |
5.0 mi 38:03 Run |
| Aug 13 2009 Morning |
5 milers |
5.0 mi 42:32 Run |
| Aug 12 2009 Night |
strength |
1.0 mi 9:20 Run |
| Aug 12 2009 Morning |
Stairs |
2.0 mi 21:01 Run |
| Aug 11 2009 Night |
12 miles |
12.0 mi 1:30:50 Run |
| Aug 10 2009 Night |
strength |
1.0 mi 9:00 Run |
| Aug 10 2009 Morning |
1000 meter intervals |
3.98 mi 37:30 Run |
| Aug 09 2009 Morning |
10 miler |
10.0 mi 1:15:09 Run |
| Aug 08 2009 Morning |
Saturday 6 min hard and 4 min rest nonstop |
7.0 mi 57:02 Run |
| Aug 07 2009 Morning |
5 milers |
5.2 mi 42:23 Run |
| Aug 07 2009 Morning |
strength |
1.0 mi 10:12 Run |
| Aug 06 2009 Night |
8 milers |
8.0 mi 1:03:01 Run |
| Aug 06 2009 Morning |
8 milers |
8.0 mi 1:07:44 Run |
| Aug 05 2009 Morning |
Stairs |
2.5 mi 23:51 Run |