View Workout (Anthony Belber)
Ettinger
March 1, 2015 (Morning)
Exercise Type: Run
Weather: 29 and snow changing to sleet
Comments:
The surfaces were getting slick in spots, but everything was pretty and pleasant. Felt the brisk day yesterday and my lack of stretching afterwards, but I Generally felt solid today. Hadn't seen Jon in several months, so it was nice to catch up. We looped down and back Brookville and through Barnaby woods for a bit. Built up a good head of steam after dropping him off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Training | Black and Pink Adidas Adistar Boost |