View Workout (Matt Trifoso)
Random Run
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
pretty much ran from my mom's shop on market street to immaculate heart of mary church. Got a small bite from a dog so i had to stop on the way back because the police wanted to talk to me about it, even though the bite was small again times are a bit of a guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:30 | |||
| 5.0 Miles | 37:00 | 7:24 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile |