View Workout (Graciela Morilla )
Elliptical
March 3, 2015 (Morning)
Exercise Type: Elliptical
Comments:
After swimming I did an ice massage on my knee, just to be conservative. Later on in the day after getting doing some homework, I went to the lodge to jump on the elliptical. Level 7-8 for most of it. I did some hamstring strengthening after too.
After I do some more homework, I'll do bands and abs :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 20:00 | 6:06 / Mile | Ravenna 6 |