
March 3, 2015 (Morning)
Exercise Type: Run
Weather: low 30s and some icy surfaces
Comments:
Had to abandon plans to run with Samet because Anna was home with a cold. Before Lew left for work, I slipped out for a quick loop through Chevy Chase, MD. Felt fairly slow and stiff. Glad I didn't end up running with Peanut Boy because there is no way I would have had agood run with him. Had assumed I'd be giving blood in the afternoon, but ended up pushing it back to next week.
Also... Got an email from Hood today asking me to join him and other old goats for a 100 mile relay in VT on August 15. Pretty excited.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 16:00 | 7:59 / Mile | Training | Black and Pink Adidas Adistar Boost |