View Workout (Graciela Morilla )
Run
March 4, 2015 (Morning)
Exercise Type: Run
Comments:
My hamstring bothered me uphill. So I came back earlier than I wanted. Meg finally got to see me, she did stim/ultrasound combo, which honestly hurt on most spots. She did a light massage after and I iced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:45 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Ravenna 6 |
| 4.0 Miles | 31:45 | 7:56 / Mile | Ravenna 6 |