View Workout (Alex Wilke)
XC Day 38
August 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Woke up way too late and I was super pissed off so I went out hard and just kept it. Felt like crap since I had to take my pill right before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:39 | 6:06 / Mile | Training | Asics Gel Nimbus 11 |