View Workout (Ryan Teigen)
Fast Five
March 5, 2015 (Afternoon)
Exercise Type: Run
Weather: 25 Degrees
Comments:
Kept up with Evan and Hunter for the first three or four miles, then started dying off. Just felt sore after the stairs and gym class. 5x200 striders with the same coming back for recovery. Lunges and Squats afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 33:08 | |||
| 5.0 Miles | 33:08 | 6:37 / Mile | Training | Brooks Beasts 12 |
| 0.67 Miles | Speed | Brooks Beasts 12 | ||
| 0.67 Miles | Recovery | Brooks Beasts 12 |