View Workout (Stephen McKeon)
Long run Sunday start at Mayfaire
March 8, 2015 (Morning)
Exercise Type: Run
Weather: 43
Comments:
W/Dani & Janet
Warmup, 30 hard, 20 easy, 16 min(1 hard, 2 easy) 15 easy
Cool down walk to Starbucks
1-10:15, 2-9:52, 3-10:04, 4-9:55, 5-9:42, 6-10:07, 7-10:02, 8-9:55, 9-10:20, 10-10:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.63 Miles | 1:50:56 | |||
| 10.05 Miles | 1:40:00 | 9:57 / Mile | ||
| 0.58 Miles | 10:56 | 18:51 / Mile | Cooldown |