View Workout (Sammy )
Beautiful
August 7, 2009 (Morning)
Exercise Type: Run
Weather: 66 degrees, 70% Humidity 6:30am
Comments:
Glorious weather! Pentagon Loop, solo, clockwise. And I JUST made it to the portos at the end of the National Airport runway. (I think you can tell about where this occurred in the run from my splits)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:43 | |||
| 2.7 Miles | 21:17 | 7:52 / Mile | Easy | |
| 1.0 Miles | 7:41 | 7:41 / Mile | Easy | |
| 2.3 Miles | 16:45 | 7:16 / Mile | Easy |