View Workout (Graciela Morilla )
Run
March 8, 2015 (Morning)
Exercise Type: Run
Comments:
I did an easy 3 on track just to make sure my hamstring is good to go for tomorrow. I think I am good to go. Only thing for me was breathing. I did 20 minutes on the bike too. I did bands, abs and foam rolled too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:45 | 7:35 / Mile | Ravenna 6 |