View Workout (Theo Mackie)
14th street loop
March 8, 2015 (Afternoon)
Exercise Type: Run
Comments:
Good to finally get out today after snow forced Thursday, Friday and Saturday to be strength days. New shoes felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:53 | 7:30 / Mile | Steady State |