Workouts (Theo Mackie)

Calendar - Statistics - Workouts
Date Title Details
Apr 05 2016
Afternoon		 AU 4x10 5.29 mi
12:28
Run
Apr 04 2016
Afternoon		 Western to Connecticut loop 4.93 mi
36:59
Run
Apr 02 2016
Morning		 Potomac invitational 1600 0.99 mi
5:15
Run
Apr 01 2016
Morning		 AU&back + friendship extension 4.28 mi
35:00
Run
Mar 31 2016
Morning		 St. Albans and back 4.15 mi
32:30
Run
Mar 30 2016
Morning		 4 mile loop 4.08 mi
32:58
Run
Mar 28 2016
Afternoon		 Miraflores out&back 5.04 mi
40:10
Run
Mar 26 2016
Morning		 Lima out&back w/ tempo 5.03 mi
37:48
Run
Mar 25 2016
Morning		 Treadmill again 4.56 mi
35:00
Run
Mar 24 2016
Afternoon		 Running at 11,000 feet is harder than I thought 3.71 mi
32:44
Run
Mar 23 2016
Afternoon		 Cross-training on bike 9.06 mi
35:00
Bike
Mar 21 2016
Night		 Treadmill 4 miles 4.02 mi
31:00
Run
Mar 16 2016
Afternoon		 St. Albans Meet 1600 2.69 mi
5:19
Run
Mar 15 2016
Morning		 39th street loop 2.99 mi
22:47
Run
Mar 14 2016
Afternoon		 4x8 workout at CCT 5.15 mi
37:41
Run
Mar 13 2016
Afternoon		 Washington monument loop 4.15 mi
30:58
Run
Mar 11 2016
Afternoon		 Battery kemble w/ tempo back 4.7 mi
34:12
Run
Mar 09 2016
Morning		 6 fartleks at AU 4.6 mi
Run
Mar 08 2016
Afternoon		 CCT to Mass ave loop 5.3 mi
41:58
Run
Mar 07 2016
Afternoon		 Cleveland Park metro loop 3.94 mi
30:21
Run
Mar 05 2016
Night		 7th street loop + capitol building loop 3.72 mi
28:00
Run
Mar 04 2016
Morning		 Wisconsin->Western 4.25 miles 4.25 mi
32:00
Run
Mar 03 2016
Morning		 Short glover archibald 2.73 mi
22:00
Run
Mar 02 2016
Morning		 AU&back + booeymonger extension 3.8 mi
30:00
Run
Feb 29 2016
Morning		 Connecticut and back+block loop 2.46 mi
19:30
Run