View Workout (Craig Eppler)
Fartlek Base Work
March 10, 2015 (Morning)
Exercise Type: Run
Comments:
12 min tempo at 5:48 pace
6 x 2 min on 1 min recovery
Start at 5:22 pace down to 5:15 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |