View Workout (Theo Mackie)
Potomac Scrimmage (1600 PR 5:36)
March 11, 2015 (Morning)
Exercise Type: Run
Comments:
First meet of the year today. Felt pretty good, especially on the 1600. As my last meet was 10 months ago and I have improved since then, I expected to approach my PR, which I did (and broke by 5 seconds). Started with a strong first lap between 75 and 80 seconds in which I kept pace with Matt and Jacob (who ran 5:19s). Pace dropped off on the second and third laps, between 85 and 90. Finished strong on my last lap, which was again between 75 and 80. Ended up finishing 3rd in the second heat, though most top runners ran the 3200.
After my 1600, Anthony needed a 4th person for the 4x4 C team so I ran that for the first time. I ran with Erkin, Henry, and Peter. I was worn down from the mile so my time was pretty bad but it was good to try a new distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 6:43 | |||
| 1600.0 Meters | 5:36 | 5:37 / Mile | Race | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Race |