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Kump road

August 4, 2009 (Morning)

Exercise Type: Run

Weather: nice probably

Out down to kump road with will palmer leading the charge off the bat around 7:00's for the first half hour, then promptly stopping and complaining that something was hurting. Woooow. Hill up to the graveyard was tough. 4 accelerators

Distance Duration Pace Interval Type Shoes
8.15 Miles 57:55
8.0 Miles 57:10 7:08 / Mile   Adrenaline 9 #4
0.15 Miles 0:45 4:59 / Mile   Adrenaline 9 #4