View Workout (Sean O'Leary)
Kump road
August 4, 2009 (Morning)
Exercise Type: Run
Weather: nice probably
Comments:
Out down to kump road with will palmer leading the charge off the bat around 7:00's for the first half hour, then promptly stopping and complaining that something was hurting. Woooow. Hill up to the graveyard was tough. 4 accelerators
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 57:55 | |||
| 8.0 Miles | 57:10 | 7:08 / Mile | Adrenaline 9 #4 | |
| 0.15 Miles | 0:45 | 4:59 / Mile | Adrenaline 9 #4 |