View Workout (Will Landis)
Camp Day 4
August 5, 2009 (Night)
Exercise Type: Run
Comments:
Circuit Training, half a mile of jogging total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 30:00 | 1:00:00 / Mile | Interval | Brooks Switch 2 (Running) 9.5 |