View Workout (Graciela Morilla )

Calendar - Statistics - Workouts

Return to Log Return to Log

Run

March 12, 2015 (Morning)

Exercise Type: Run

Comments:
I took it easier today and only did 4. We did a mile on the track, and a campus loop. It was a good run for me. I got a side stitch during the second mile and fell off from the group. I'm just going to do a pace I feel comfortable with on my runs, and I'll eventually catch up to the girls. I foam rolled after for a bit. I did some upper body and abs in the gym with Rachel. I plan on doing abs sometime tonight.

Just been really tired. Really need this spring break, I might get my iron check as well during the break.

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:00
0.5 Miles 5:00 10:00 / Mile Warmup Ravenna 6
4.0 Miles 31:00 7:44 / Mile   Ravenna 6