View Workout (Will Landis)
Camp Day 5
August 6, 2009 (Night)
Exercise Type: Run
Comments:
Prediction Run, messed around but jogged the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile | Easy | Brooks Switch 2 (Running) 9.5 |