View Workout (Theo Mackie)
BK loop
March 12, 2015 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
After a mile warmup with the sprinters, me, Noah, and Matt ran to BK, planning to do an out and back. We felt good though and extended a little by going to the bottom of the hill, running up the hill and cutting back to Nebraska on Chain Bridge Road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 29:50 | 7:37 / Mile | Steady State |