View Workout (Josh MacDonald)

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run

March 2, 2015 (Morning)

Exercise Type: Run

Comments:
run -
4miles @ 23:57
mi 5 - 5:10
mi 6 - 6:51
mi 7 - 6:14
mi 8 - 5:46

Distance Duration Pace Interval Type Shoes
8.0 Miles 48:00 5:59 / Mile    

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