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Running with the Phoenix

March 15, 2015 (Afternoon)

Exercise Type: Run

Weather: upper 40s and unpleasantly windy

Comments:
Leah Snider ran the four hilly miles to my house to pick me up. We meandered north through Chevy Chase, then West through Dorsett, Somerset, Westbrook, Spring Valley and parted ways at Nebraska and Rockwood Pkwy. Despite taking two long stretching breaks I never loosened up nor finished digesting the heavy lunch I'd eaten. We were going 8:30 pace according to Leah. I made a deliberate effort to accelerate form Ward to school and hit 7:30 for that mile, but then was even more wiped out and trudged home probably close to 9:00. Yikes. No way I would have run this far without Leah.