View Workout (Anthony Belber)
Early run
March 17, 2015 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Ran over to Friendship Place to join a back on my feet style run with residents organized by David King, but there were no residents today. Joined Isabel K, May R, Jacob G, David K, and Matt Eddy for a simple Ward and back. Then ran home. Felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Black and Pink Adidas Adistar Boost |