View Workout (Jermaine Thompson)
strength
August 7, 2009 (Morning)
Exercise Type: Run
Weather: cool in house
Comments:
4 Sets of 20 pushups, situps, supermans, lungs and back lungs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:12 | 10:12 / Mile | Warmup |