View Workout (Stephen McKeon)
Mayfaire WOL
March 17, 2015 (Night)
Exercise Type: Run
Weather: 75 sunny
Comments:
Warmup, easy 40 mins, 9 easy, 1 min hard...
1-9:51, 2-10:28, 3-9:53, 4-9:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 49:27 | |||
| 0.95 Miles | 9:27 | 9:56 / Mile | Warmup | |
| 3.96 Miles | 40:00 | 10:06 / Mile |