View Workout (Will Landis)
Practice - Course
August 7, 2009 (Night)
Exercise Type: Run
Weather: 75
Comments:
Easy warm up, then some frisbee. Ran the course with Zwatty then. Good pacing after a fast week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:10 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 1.0 Miles | 12:00 | 12:00 / Mile | Interval | Brooks Switch 2 (Running) 9.5 |
| 3.0 Miles | 23:00 | 7:40 / Mile | Recovery | Brooks Switch 2 (Running) 9.5 |