View Workout (abdul halim)
gintung
March 18, 2015 (Afternoon)
Exercise Type: Run
Weather: cerah
Comments:
Makan nasi n ayam goreng pkl 11:00
Makan biskuit kong guang 5,n susu xoklat 1 gelas
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Kilometers | 28:46 | 6:17 / Kilometer | Easy | Reebok Tunal Tune |