View Workout (Josh Super)
Industrial Park T
August 7, 2009 (Morning)
Exercise Type: Run
Weather: 71 degrees, cloudy
Comments:
it was better, but yet not enough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:13 | 7:10 / Mile | Recovery | Size 15 Asics |