View Workout (Ryan Teigen)
Rolling 400s.
March 18, 2015 (Morning)
Exercise Type: Run
Weather: 38 degrees
Comments:
1 mile warmup, then 7x400 with 200 recovery jog. Splits were 79,84,85,86,87,79,77. Didn't eat a lot today, but still felt pretty good. I actually like cold misty workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 24:00 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | Nike Streak LT 2s |
| 2.64 Miles | 16:40 | 6:18 / Mile | Interval | Nike Streak LT 2s |
| 0.25 Miles | Cooldown | Nike Streak LT 2s |