View Workout (Ryan Ludvigsen)
Bike
March 19, 2015 (Morning)
Exercise Type: Bike
Comments:
Rode to Ringwood State Park and back from home. It was extremely hilly and took a little over an hour. Very good workout, I was tired by the end. Core and hip strengthening exercises after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:11:30 | 4:45 / Mile | Brooks Adrenaline GTS 14 (2) |