View Workout (Jannelle Bruns)
Intervals
March 20, 2015 (Morning)
Exercise Type: Run
Comments:
4X (800 RP X 400 E)
Ran to track with all kids on bike. MaKinna with us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 50:48 | |||
| 1.1 Miles | 11:46 | 10:41 / Mile | Warmup | Nike Flex2013 Run |
| 0.76 Miles | 6:29 | 8:31 / Mile | Interval | Nike Flex2013 Run |
| 0.76 Miles | 6:42 | 8:48 / Mile | Interval | Nike Flex2013 Run |
| 0.75 Miles | 6:56 | 9:14 / Mile | Interval | Nike Flex2013 Run |
| 0.75 Miles | 6:33 | 8:43 / Mile | Interval | Nike Flex2013 Run |
| 1.08 Miles | 12:22 | 11:27 / Mile | Cooldown | Nike Flex2013 Run |