View Workout (Mark Instone)
2 Hour run
August 8, 2009 (Morning)
Exercise Type: Run
Weather: 18C 0615-0815
Comments:
2 hours River route to Forstal with Monktons circuit added
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:00:00 | 12:00 / Mile |