View Workout (Zach Quigg)
Easy run
March 19, 2015 (Morning)
Exercise Type: Run
Comments:
We did an easy run to Pike Field and back. At Pike Field we did some core exercises and push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:43 | 8:12 / Mile | Easy | HOKA Conquest |