View Workout (Jamie Moreno)
20 miles on bike
March 23, 2015 (Night)
Exercise Type: Bike
Comments:
Rode 20 on the stationary at the gym. Rode steady and didn't push too hard. Then 7 miles on treadmill after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:02:15 | 3:06 / Mile | Steady State | GEL Nimbus16Green/Blue |