View Workout (Alex Wilke)
XC Day 40
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
Ethan came today and we got up at 9 to go out for 7. Went to bed at 2 after watching Superbad. Wasn't too bad of a run and it didnt hurt my hip which is a big plus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:28 | 6:55 / Mile | Training | Asics Gel Nimbus 11 |