View Workout (Sean O'Leary)
Tough run
July 4, 2008 (Morning)
Exercise Type: Run
Weather: very humid
Comments:
Tough run, new trails plus 3 parking lot loops. Wanted it to be quick but it ended up being very rough. Was gonna go for 8 but was pretty much just fried. Fastest bit was all throughout new trails, (out in 23:30) but way back especially. Good effort though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 49:25 | 6:40 / Mile | Ballin Adrenaline GTS 8's |