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Tough run

July 4, 2008 (Morning)

Exercise Type: Run

Weather: very humid

Tough run, new trails plus 3 parking lot loops. Wanted it to be quick but it ended up being very rough. Was gonna go for 8 but was pretty much just fried. Fastest bit was all throughout new trails, (out in 23:30) but way back especially. Good effort though!

Distance Duration Pace Interval Type Shoes
7.4 Miles 49:25 6:40 / Mile   Ballin Adrenaline GTS 8's