View Workout (Jake Avery)
Workout at Florida
March 25, 2015 (Morning)
Exercise Type: Run
Comments:
Started a little late on this workout around 5 pm. My sickness seems like it's starting to die down a little. I found a long grassy strip so I just ran on that. But once I got started the combination of the sickness and the 90 degree weather sorta got to me I just felt terrible. But I just decided that I wanted to gut it out and I did 8 2:30 tempos. I had 30 secs in between each tempo I hope I get better soon. Did 10x100 at mile pace with a jog back afterwards. Also the tempos distance were guessed based on pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 37:31 | |||
| 1.21 Miles | 9:24 | 7:46 / Mile | Warmup | New Balance 1500v1 |
| 0.45 Miles | 2:30 | 5:33 / Mile | Tempo | New Balance 1500v1 |
| 0.45 Miles | 2:30 | 5:33 / Mile | Tempo | New Balance 1500v1 |
| 0.45 Miles | 2:30 | 5:33 / Mile | Tempo | New Balance 1500v1 |
| 0.45 Miles | 2:30 | 5:33 / Mile | Tempo | New Balance 1500v1 |
| 0.45 Miles | 2:30 | 5:33 / Mile | Tempo | New Balance 1500v1 |
| 0.45 Miles | 2:30 | 5:33 / Mile | Tempo | New Balance 1500v1 |
| 0.45 Miles | 2:30 | 5:33 / Mile | Tempo | New Balance 1500v1 |
| 0.45 Miles | 2:30 | 5:33 / Mile | Tempo | New Balance 1500v1 |
| 2000.0 Meters | Speed | New Balance 1500v1 | ||
| 1.0 Miles | 8:07 | 8:07 / Mile | Cooldown | New Balance 1500v1 |