View Workout (Jeb Stone)
Strength / 3 x 2 mile
March 24, 2015 (Morning)
Exercise Type: Run
Comments:
3 x 2 mile with .50 recovery
12:09, 12:08, 11:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.55 Miles | 1:32:42 | |||
| 3.0 Miles | 22:40 | 7:33 / Mile | Warmup | New Balance MR1400TG |
| 7.5 Miles | 47:51 | 6:22 / Mile | Interval | New Balance MR1400TG |
| 3.05 Miles | 22:11 | 7:16 / Mile | Cooldown | New Balance MR1400TG |