View Workout (Jamie Moreno)
21 on bike
March 27, 2015 (Night)
Exercise Type: Bike
Comments:
Went to gym Andrade stationary bike 21 miles. 20 miles in 60:50 and then an easy mile to finish. Not in the best of biking shape but that's what I'm starting to work on. Weights and core after. Lifted hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:04:50 | 3:05 / Mile | Steady State | GEL Nimbus16Green/Blue |