View Workout (Amy Draut)
Tempo
July 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
First attempt at tempo run in this training period. Need to better prepare next time. Felt tired halfway through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 34:50 | 9:17 / Mile | Adidas Response Cushion Orange |