Workouts (Amy Draut)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 09 2008 Afternoon |
Ladder |
3.5 mi Run |
| Jul 09 2008 Morning |
(Untitled) |
11.0 mi Bike |
| Jul 08 2008 Night |
LSD |
7.0 mi 57:37 Run |
| Jul 08 2008 Night |
Abs | Other |
| Jul 07 2008 Morning |
Rest | Run |
| Jul 06 2008 Morning |
(Untitled) |
4.0 mi 36:45 Run |
| Jul 05 2008 Night |
(Untitled) |
5.0 mi 44:24 Run |
| Jul 04 2008 Afternoon |
Overload |
3.0 mi 26:18 Run |
| Jul 04 2008 Afternoon |
(Untitled) |
0.43 mi Swim |
| Jul 04 2008 Afternoon |
(Untitled) | Other |
| Jul 04 2008 Morning |
(Untitled) |
10.0 mi Bike |
| Jul 03 2008 Night |
(Untitled) |
8.0 mi 40:02 Bike |
| Jul 03 2008 Afternoon |
Recovery |
4.0 mi 36:29 Run |
| Jul 03 2008 Morning |
(Untitled) | Weights |
| Jul 02 2008 Afternoon |
(Untitled) |
0.68 mi Swim |
| Jul 01 2008 Night |
(Untitled) |
45:00 Swim |
| Jul 01 2008 Afternoon |
Tempo |
3.75 mi 34:50 Run |