View Workout (Amy Draut)
Recovery
July 3, 2008 (Afternoon)
Exercise Type: Run
Weather: 80s. Windy.
Comments:
Not tired today. Mile splits varied more than they should have. Need to work on staying consistent and running at my target pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:29 | 9:07 / Mile | Adidas Response Cushion Orange |